Monthly Archive: May 2012

“Helen” Three rounds for time: 400M Run 21 KB Swings (1.5 pood/1 pood) 12 Pull Ups Post time to comments.

Week 4 of Wendler!! This is the ‘deload’ week – you should NOT be going for max reps!! Note that you are still using 90% of your 1RM as ‘max’. This week you are doing the following rep scheme: 40% of max x 5 50% of max x 5 60% of max x 5 Follow …

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For time: Row 500 meters (Run 400m) 30 Floor/Bench Press (½ Body Weight) Row 1000 meters (Run 800m) 20 Floor/Bench Press (½ Body Weight) Row 2000 meters (Run 1600m) 10 Floor/Bench Press (½ Body Weight) CORE: 100 Situps for Time Olympic Weightlifting Class tonight at 7:30PM

Week 4 of Wendler!! This is the ‘deload’ week – you should NOT be going for max reps!! Note that you are still using 90% of your 1RM as ‘max’. This week you are doing the following rep scheme: 40% of max x 5 50% of max x 5 60% of max x 5 Follow …

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Memorial Day Murph — Heats will be going off at 7AM, 8AM, 9AM and 10AM In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. For Time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run You …

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Five rounds for time: 10 Power Cleans (135#/95#) 15 Box Jumps Post time to comments. CORE: Tabata Weighted Planks