Contact Dolph Geurds via email, cfmdolph.geurds@gmail.com or by Telephone, 609.498.5221
Via email, or during the telephone conversation, outline your training objectives/goals and whether you have engaged in CrossFit training in the past.
We will schedule a meeting to tour the facility and to participate in a complementary training session. Introductory sessions are available during all of the listed On Ramp training times except the 630 and 730 sessions on Tuesday and Thursday.
Introductory Complimentary Sessions
Prospective members are entitled to two sessions designed to introduce the CrossFit Training Concept, and to assess the training level most appropriate to each applicant.
Immersion in the Standard Group Training Classes
Experienced CrossFit athletes will be immediately eligible for full participation.
On Ramp Program
The On Ramp Program is designed to introduce participants to the CrossFit Methodology. Each of the eight structured classes will focus on an essential CrossFit Movement to evaluate your current competency level to develop a training program specific to each individual. Participants are free to attend more than the required eight classes if they choose.
Graduation from On Ramp to Standard Training
Following completion of the On Ramp Program members may participate in the complete CrossFit Training Regimen.
March 8, 2011 at 10:53 am
I regulary work-out at the gym (strenght training and cardio). I recently heard about Corssfit, and would like to get an introduction to the program. I love challenge, and would like to test my limits.
Thanks!
March 8, 2011 at 12:22 pm
Welcome Lauren. We strength train while mixing in metabolic conditioning, what many call “cardio.” We would love for you to stop by, check out a workout and see if it is in fact, for you! We offer intro classes almost everyday—-check out the schedule link and let me know when a good time is for you!
June 5, 2011 at 8:56 pm
Well Dolph thank you for the intro. Van and I are hooked! You owe me a few gallons of water that we left in your “box”
August 24, 2011 at 1:42 pm
hi,
just had a question, would like to finally start cf, but when i looked at the on ramp schedule i am unable to make any of the classes, as i travel to nyc for my job everyday..do you have any suggestions.
thanks so much……