Olympic Weightlighting (Wednesdays 7:30-8:30 PM)
- Begins Wednesday December 7th
- Coached by Russell Chell
- 8 free sessions, only open to Crossfit Mercer Members
On Ramp Training (By appointment Only)
- All athletes new to CrossFit are required to participate in a minimum of four (4) designated On Ramp sessions before joining the Group Training Classes.
- Appointment only. Please contact Dolph by cell phone at 609.498.5221 or email cfmdolph.geurds@gmail.com to schedule your first On Ramp Session.
- Those with CrossFit experience can test out of the On Ramp classes and immediately join the Group Training.
Team/Organization Training (by appointment only, Mondays-Thursdays, 3:00-4:00 PM)
- Team Training is a great way to improve the conditioning, camaraderie, and overall fitness of a sports team, organization or business.
- Requires two weekly sessions
- Group Rates available
- Appointment only. Please contact Dolph by cell phone at 609.498.5221 or email cfmdolph.geurds@gmail.com to schedule your group at Crossfit Mercer.
March 16, 2011 at 12:37 pm
How much does it cost to do Crossfit on a monthly basis? Interested in beginning crossfit workouts
March 16, 2011 at 7:28 pm
Donald,
Please feel free to come by a couple times to see if it is for you. $125 for unlimited sessions. Before jumping into a programmed Crossfit workout you must go through the foundations program, allowing you to develop the skills and whatnot that Crossfit has to offer.
Please feel free to give Dolph or me a call.
My number is 6084685208
Joe
September 29, 2011 at 12:11 pm
Saw the deal on living social, but I wanted to ask about what standard training implies in your schedule. Or better yet, what classes on your schedule are valid for people purchasing the deal.
February 21, 2012 at 5:27 pm
Is the schedule the same for every month? I would love to come but I work up north and would ‘t make the 6:30 class. Do you ever offer classes later then that or after 2 on Fridays? When the schedule says open gym and you schedule an appointment is that something that is covered with your subscription?
Thanks!