5 Rounds for Time: 30 Double Unders 25 Box Jumps (24″/20″ Box) 20 KB Swings (2 pood/1.5 pood)

5 Rounds: 25 Yard Tire Flips 20 Sledge Hammer Strikes (10 each side) 400m run Core: 3 Rounds 1 min Front Plank 1 min Left Side Plank 1 min Ride Side Plank 1 min Front Plank 1 min Rest Last … Continue reading →

We are starting second cycle of Wendler. Increase your maxes as follows: 5# for Strict Press and 10# for Back Squat/Deadlift. Using previous example, if you were deadlifting 400# and basing your calculations off 360# for first cycle, you are … Continue reading →

Individual Event 4 of Crossfit Games Regional For time: 50 Back Squats (135#/95#) 40 Pull-Ups 30 Shoulder to OH (135#/95#) 50 Front Squats (85#/65#) 40 Pull Ups 30 Shoulder to OH (85#/65#) 50 OH Squats (65#/45#) 40 Pull Ups 30 … Continue reading →

Individual Event 3 of Crossfit Games Regional Four rounds for time of: 10 One-Arm Dumbbell Snatches – 5 on each arm (100#/70#) 200 foot Sprint Standards of Movement

We are starting second cycle of Wendler.  Increase your maxes as follows: 5# for Strict Press and 10# for Back Squat/Deadlift.  Using our previous example, if you were back squatting 400# and basing your calculations off 360# for first cycle, … Continue reading →