December 9, 2011
by Tessein
7 Comments
Tomorrow (12/10) is a big day for CrossFit Mercer. In the morning we’ll challenge ourselves to complete our traditional “Twelve Days of WOD-mas”. Which will also start our second week of the “Winter Fitness League”. Not only will we get … Continue reading
December 3, 2011
by Tessein
1 Comment
Congratulations and thank you to everyone who participated in the first day of the Winter Fitness League You have until Friday to complete this week’s WOD. Please make sure you have a coach count your reps so the score counts … Continue reading
December 2, 2011
by Tessein
0 comments
Workout #1 For time: 100 Air Squats 100 Sit-ups 100 Hand Release Pushups RX Division: Must wear weighted vest (20# men, 10# women) and No partitioning allowed Scaled Division: No vest and partitioning allowed
December 2, 2011
by Tessein
0 comments
This is a reminder that tomorrow is the first round of the Inaugural Winter Fitness League at Crossfit Mercer. Start times: Saturday 8:30, 9:30, and 10:30 AM or Monday 6:30 and 7:30 PM Cost: $5 per week Two divisions: “Scaled” … Continue reading
November 29, 2011
by Tessein
1 Comment
Today’s WOD is listed below all of the updates… Olympic Weightlifting Club Coach Russell Chell and the rest of the Crossfit Mercer staff are excited to announce the opening of the Olympic Weightlifting Club beginning Wednesday December 7th at 7:30pm. … Continue reading