Upcoming Events

February 17, 2013: 90 Body Composition Challenge

  • Seminars for those participating in 90 Body Composition Challenge ($10 drop-in fee for non-participating members):
  • February 23rd at 12:30pm: Mobility Seminar with Matt Lentine from Complete Chiropractic
  • February 27th at 8:30pm: Supplement Seminar with Geoff Else from GNC
  • March 3rd at Scappa Restaurant:Cooking with Chef Chris Stevens
  • March 5th at 8:30pm: ‘Crushing Pancakes’ Paleo & Zone Seminar with Joe Villegas
  • March 9th at 10am: Stone & Kegs Seminar with Ric
  • March 16th at 10:30am: Foods that Fuel with Denise Evans
  • March 23rd at 10:30am: Foods to Lose with Chef Dan

 

August 10 – 11, 2013: Crossfit Endurance Trainer Course

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Register and view more information here

 

 

 

Previous Events

February 16, 2013: Eva T. Strength & Conditioning

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January 12, 2013: Garage Games - World Wide WOD Gym Resolution

January 5, 2013: Sandy Hook Victim Relief WOD at Crossfit Red Zone

November 23, 2012: Black Friday Throwdown to Benefit St. Jude’s

October 27, 2012: Liftoberfest
Results

October 20, 2012: Barbells for Boobs

 

 

 

 

 

August 4, 2012: 31 Heroes

 

 

 

June 9, 2012: Crossfit for Hope

June 2, 2012: Battle of the Badges

May 28, 2012: Memorial Day Murph

May 5, 2012: Cinco de Mayo ‘Lift-Off’ Competition Results

7AM Heat Pictures
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11AM Heat Pictures
12PM Heat Pictures
1PM Heat Pictures

December 12, 2011: 12 Days of Christmas to support ‘Toys for Tots’ (view video)

October 29, 2011: Barbells for Boobs at Crossfit Nassau

September 17, 2011: Fight Gone Bad 6 

September 3, 2011: 31 Heroes