February 17, 2013: 90 Body Composition Challenge
- Seminars for those participating in 90 Body Composition Challenge ($10 drop-in fee for non-participating members):
- February 23rd at 12:30pm: Mobility Seminar with Matt Lentine from Complete Chiropractic
- February 27th at 8:30pm: Supplement Seminar with Geoff Else from GNC
- March 3rd at Scappa Restaurant:Cooking with Chef Chris Stevens
- March 5th at 8:30pm: ‘Crushing Pancakes’ Paleo & Zone Seminar with Joe Villegas
- March 9th at 10am: Stone & Kegs Seminar with Ric
- March 16th at 10:30am: Foods that Fuel with Denise Evans
- March 23rd at 10:30am: Foods to Lose with Chef Dan
August 10 – 11, 2013: Crossfit Endurance Trainer Course
Register and view more information here
Previous Events
February 16, 2013: Eva T. Strength & Conditioning
January 12, 2013: Garage Games - World Wide WOD Gym Resolution
January 5, 2013: Sandy Hook Victim Relief WOD at Crossfit Red Zone
November 23, 2012: Black Friday Throwdown to Benefit St. Jude’s
October 27, 2012: Liftoberfest
Results
October 20, 2012: Barbells for Boobs
August 4, 2012: 31 Heroes
June 9, 2012: Crossfit for Hope
June 2, 2012: Battle of the Badges
May 28, 2012: Memorial Day Murph
May 5, 2012: Cinco de Mayo ‘Lift-Off’ Competition Results
7AM Heat Pictures
8AM Heat Pictures
9AM Heat Pictures
10AM Heat Pictures
11AM Heat Pictures
12PM Heat Pictures
1PM Heat Pictures
December 12, 2011: 12 Days of Christmas to support ‘Toys for Tots’ (view video)
October 29, 2011: Barbells for Boobs at Crossfit Nassau
September 17, 2011: Fight Gone Bad 6
September 3, 2011: 31 Heroes
