Tomorrow (12/10) is a big day for CrossFit Mercer.  In the morning we’ll challenge ourselves to complete our traditional “Twelve Days of WOD-mas”.  Which will also start our second week of the “Winter Fitness League”.   Not only will we get an amazing workout, but we’ll also be helping a good cause as we hope to collect lots of toy donations for “Toys-4-Tots”.  

Then after all the fun at the box we will move the party to Alstarz Sports Bar in Bordentown.  Where Rob Delaney has put together a gathering that is set to begin at 7 pm. 

We hope to see everyone at the box and then Alstarz tomorrow!

• The doors open tomorrow morning at 7am.
• All members and non-members are welcome to attend.
• Please bring a new unwrapped toy for donation to Toys-4-Tots.
• There is no $5 “Winter League Fee” if you bring a toy donation.
• The “Twelve Days of WOD-mas” is the week#2 workout for the fitness league.

“12 Days of Christmas”

Prescribed in Bold (Scaled in Parenthesis)

1 Deadlift 275/145 (any weight higher than 65)
2 Ring Dips (jumping or band assisted)
3 Chest-to-Bar Pullups (jumping or band assisted)
4 400 meter Watt Bike (n/a)
5 Kettlebell Swings 53/36 (any KB lower than 53)
6 Front Squats 95/65 (PVC or greater)
7 Push Press 95/65 (PVC or greater)
8 Cleans 95/65 (PVC or greater)
9 Situps (with feat anchored)
10 Box Jumps 24/18 (step-ups or lowest box)
11 Wall Ball 20/14 (6# ball or greater)
12 Burpee Pullup (Burpees)