Today’s WOD is listed below all of the updates…

Olympic Weightlifting Club

Coach Russell Chell and the rest of the Crossfit Mercer staff are excited to announce the opening of the Olympic Weightlifting Club beginning Wednesday December 7th at 7:30pm.  Russ plans teach proper technique and help members achieve the big lifts and personal records that have been just out of reach for so long.  The club is going to be offered every Wednesday night from 7:30 to 8:30 pm for the next eight weeks.  All Crossfit Mercer members are encouraged to attend at no additional membership fee.

Welcome to all of our new coaches

We are happy to announce the additions of Laura Brock, Johnny Mac, Stephanie Neubauer, Tonya Parsons, Jamie Riese, and Amy Smith (Temple) to the Crossfit Mercer team.  Our new coaches will be spending some time shadowing our current coaching staff and in a few weeks you can expect to see them coaching on a regular basis.

Winter Fitness League – begins 12/3/2012

Starting this Saturday 12/3 we will be holding a weekly fitness challenge.  It is open to everyone, at any age or ability level.  The cost for non-members is $5 per week.  The workouts will not be announced ahead of time.  Prizes to be announced at a later date.

Toys for Tots/Twelve Days of Christmas WOD – 12/10/2012

In keeping with a tradition that began in 2009 we will be challenging ourselves to complete the “Twelve Days of Christmas” WOD on Saturday December 10th.  The doors will be open at 7:00 Am and all members are encouraged to bring an unwrapped new toy that will be donated to Toys for Tots.