Our Programs
Fitness School
STEP ONE: Intro to CrossFit, must be scheduled Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Intro to CrossFit. Do it alone or bring a friend along to your 60-minute free intro session that …
Crossfit Kids
Crossfit Kids is the principle strength and conditioning program for many young athletes and the primary physical education program for many home schools and charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a lifelong love of working out …
CrossFit Lite
CrossFit Lite is a class in functional movement especially designed for seniors and deconditioned athletes. The intent is to help participants regain their independence and live a rich fulfilling life. All CF Lite Athletes must start with a fitness evaluation and nutritional assesment. You will then be advised on how many personal training sessions you will need …
Loading tweets...Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/rh7agub5vuopw/crossfitmercer.com/wordcms/wp-content/plugins/call-to-action/call-to-action-display.php on line 72
Upcoming Events
Resources
