Friday 10.12

Warmup:
10 Pullups
10 High Box Jumps
10 GHD Situps
Row 500M

Strength:
Low Bar Back Squat 3 / 3 / 3 / 3 / 3

WOD:
Five Station Tabata Strongman – two intervals at each movement, score total reps::
Stone to Shoulder
Tire Flips
Sandbag Squats
Heavy Farmers Carry
Odd Object Clean & Press

Cool Down:
Stretch & Foam Roll