Warmup:
40 Rings Rows
40 Wall Balls
40 Walking Lunges
Strength:
20 Minutes to Establish 3RM Deadlift
WOD:
For Time (20 Minute Cap):
10 HSPU / 5 Rope Climbs
8 HSPU / 4 Rope Climbs
6 HSPU / 3 Rope Climbs
4 HSPU / 2 Rope Climbs
2 HSPU / 1 Rope Climb
There is a mandatory judges meeting tonight for tomorrow’s Liftoberfest. This meeting is open to any competitors that would like to attend; it will last about an hour and will cover the rules governing the tournament. This is a good time to get any questions answered! Note that this meeting is OPTIONAL for competitors.
Loading tweets...
