Warmup:
10 Good Mornings
10 Pike Thruster
10 Push Press
Strength:
Weighted Pullups or Chin Holds
Front Squats (hold for 5 seconds at bottom) 2 / 2 / 2 / 2 / 2
WOD:
12 Minute AMRAP:
Rest as long as you need in between unbroken sets of:
10 Pushups
10 Heavy KB Swings
Do NOT count broken sets!
Cool Down:
400M Walk & Foam Roll
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