Friday 6.29

Deadlift
5 / 5 / 5 / 5 / 5

15 Minute AMRAP:
10 Pushups
10 KB Swings (1.5 pood/1 pood)
10 Jumping Air Squats

Brian MacKenzie of Crossfit Endurance is BACK and will be coaching the 9:30am class!

Make sure you sign up now to get the start time you prefer for 31 Heroes!! Check out the Events page for more info…