Friday 7.20

Warmup: Foam Roll/Mobility
200m Run
200m Walking Lunges

Box Squat
3 / 3 / 3 / 3 / 3 / 3 / 3 / 3

For Time:
21 / 15 / 9
Pullups
Ring Pushups
2 for 1 Wall Balls

Cool Down: Walk 400M and Foam Roll!