Warmup:
Foam Roll
Ankle Mobility
Strength:
Jerk Balance
3 / 3 / 3 / 3 / 3 / 3 / 3 / 3
WOD:
20 Minute AMRAP:
1 Deadlift
5 HSPU
7 Pullups
9 Situps
Cool Down:
400M Walk and Foam Roll
Friday 9.14
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