Friday 9.21

Warmup:
4 Rounds at 70% Intensity:
10 OH Walking Lunges
10 Jumping Air Squats

Foam Roll & Ankle Mobility

Strength:
Find 3RM on Deadlift

WOD:
12 Minute AMRAP::
3 Muscle Ups
3 Hang Power Snatches (95#/65#)

Cool Down:
400M Walk and Foam Roll