Warmup:
4 Rounds at 70% Intensity (focus on form):
10 OH Walking Lunges
10 Jumping Air Squats
Foam Roll & Ankle Mobility
Strength:
Push Jerk (find 3 rep max)
3 / 3 / 3 / 3 / 3 / 3 / 3 / 3
WOD:
7 Rounds for Time:
7 Left-Arm KB Snatches (24/16)
10 Hand Release Pushups
7 Right-Arm KB Snatches (24/16)
10 Hand Release Pushups
Cool Down:
400M Walk and Foam Roll
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