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Wednesday 7.4

Happy Fourth of July!!! We will have classes at 8am, 9am and 10am.

Partner up! 
4 Rounds for Time of:
400m Partner Carry (carry partner 200m then switch)
40 Box Jumps
30 Situps
20 KB Swings (1.5 pood/1 pood)
10 Burpees

Partition as you wish.  The ‘resting’ partner will deadlift 225#/155# and hold at the top.  When they drop the bar, partners switch.