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Monday 10.1

Categories:

Daily WOD

by Dolph Geurds

Warmup:
20 Air Squats
20 Back Extensions on GHD
Shoulder & Hip Mobility
Bergener Warmup

Strength:
1RM on Overhead Squat
1RM on Clean

WOD:
Row 500M
10 Pushups
20 Box Jumps

Cool Down:

400M Walk & Foam Roll

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