Monday 10.15

Warmup:
30 Air Squats
30 Standing PVC Twists
30 Walking Lunges
30 PVC Push Press
Samson Stretch & Dislocations

Skill:
Toes to Bar 3 x 10
Windshield Wipers 3 x 10
Pullups 3 x 10

WOD:
Death by 20M:
20M Run on 1st Minute
40M Run on 2nd Minute
60M Run on 3rd Minute…..
Continue until the run exceeds the minute allowed

Then 100 Pushups for Time

Cool Down:
Stretch & Foam Roll