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Monday 10.22

Categories:

Daily WOD

by Dolph Geurds

Warmup:
500m Row
20 Pushups
20 Box Jumps
20 PVC Overhead Squats

Strength:
Back Squat 3 / 3 / 3 / 3 / 3
Front Squat 5 / 5 / 5 / 5 / 5

WOD:
12 Minute AMRAP:
7 Burpees
50m Heavy Sled Drag
7 Power Cleans (155#/115#)
50m Heavy Sled Drag

Count only completed rounds.

Cool Down:
Stretch & Foam Roll

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