Warmup:
3 Rounds:
10 Push Press
15 Ab Mat Situp
20 Air Squats
Strength:
Hang Power Clean 7 / 7 / 7
Hang Squat Clean 7 / 7 / 7
Every Minute on the Minute for 6 Minutes:: 5 Full Squat Cleans at 155# or 75%, whichever is lighter
WOD:
In teams of two, complete for height and load (not for time) over 7 attempts:
Weighted Pushup 2 / 2 / 2 / 2 / 2 / 2 / 2
Rebound Jumps (from 20” box) 1 / 1 / 1 / 1 / 1 / 1 / 1
Cool Down:
Stretch & Foam Roll
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