warmup:
Coach choice
WOD:
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Monday 11.28.2011
November 27, 2011 | 2 Comments
November 27, 2011 | 2 Comments
warmup:
Coach choice
WOD:
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
November 28, 2011 at 8:51 am
Got to say 10 break way to long! This morning was hard. Scaled it to work for me thanks Dolph. But just Sucked no matter. Great work 5 am.
No Regrets
November 28, 2011 at 3:17 pm
9 min and something. not alot of energy this morning….missing Tindall