Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″ box
15 Toes to bar
12 Pull-ups
after the WOD:
find your 1 rep max Box Jump
Monday 12.26.2011
December 26, 2011 | 1 Comment
December 26, 2011 | 1 Comment
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″ box
15 Toes to bar
12 Pull-ups
after the WOD:
find your 1 rep max Box Jump
December 26, 2011 at 10:07 am
This morning was a pleasant surprise WOD! 6 1/3 rounds glad I showed up cause needed it after weekend of holiday food…
Great work by everyone who showed up at 5