We’re going to take the week off from Wendler to recover, prepare for Cinco de Mayo Lift-Off and allow anyone participating in Battle of the Badges to get in and started!
2012 CrossFit Games Regional: Individual Event 1
“Diane”
21 – 15 – 9 reps of:
Deadlift (225#/155#)
Handstand push-ups
Cashout: 40 yard Suicide Sprints – Sprint to 10 yard line and back, immediately turn and sprint to 20 yard line and back, then to the 30 yard line and back, then 40 yard line and back.
Rest 2 minutes and Repeat.
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