Warmup: Tabata Air Squats and Handstands
Strength:Hang clean 3 / 3 / 3 / 2 / 2 / 1
WOD:FRAN
21 / 15 / 9
Thrusters (95#/65#)
Pullups
Cool Down: Walk 400m and Foam Roll!
Monday 7.30
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