Monday 8.6

Warmup:
800m jump rope run

Strength:
Find 1RM on Back Squat (record on back wall!)

WOD:
4 Rounds for Time:
20 KB Snatches w/Right Arm
20 Toes to Bar
20 KB Snatches w/Left Arm
Rest 1 min between rounds

Cool Down:
Walk 400m and Foam Roll!