Warmup:
400m Run then 3 Rounds at 70% Intensity:
30 Walking Lunges
20 Pushups
10 Pullups
Foam Roll & Mobility
Strength:
Box Squats 5 x 5 (70% of 1RM)
Front Squats 5 x 3 (70% of 1RM; 3 second pause at bottom of squat)
WOD:
10 Minute AMRAP:
5 Tuck Jumps
5 Ring Dips
Cool Down:
400M Walk and Foam Roll
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