Monday 9.24

Warmup:
Foam Roll & Shoulder Mobility

Strength:
Rest

WOD:
Fight Gone Bad: 3 Rounds for Reps of:
1 Minute Wall Balls (20/14)
1 Minute SDHP (75#/55#)
1 Minute Box Jumps
1 Minute Push Press (75#/55#)
1 Minute Rowing for Calories
1 Minute Rest

Cool Down:
400M Walk and Foam Roll