Warmup:
800M Run
Strength:
Rest
WOD:
Complete for Time:
5 Muscle Ups
10 Handstand Push Ups
15 Rope Climbs
20 2-for-1 Wall Balls (20/14)
25 KB Swings
30 Walking Lunges
35 Burpees
40 Jumping Air Squats
45 Hand Release Push Ups
50 Frog Sit Ups
Cool Down:
400M Walk and Foam Roll
Classes will be held at 8am, 9am and 10am today. Happy Labor Day!
Loading tweets...
