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Saturday 10.13

Categories:

Daily WOD

by Dolph Geurds

Warmup:
20 Pushups on Paralettes
20 Wall Balls
20 Toes to Bar

Burgener Warmup

Strength:
Focus on FORM
Push Jerk 5 / 5 / 5
Hang Clean 5 / 5 / 5

Every Minute on the Minute for 7 Minutes:
10 Clean & Jerks (95#/65#)

WOD:
25 Pullups
400M Run
15 Thrusters (95#/65#)
800M Run
15 Thrusters (95#/65#)
400M Run
25 Pullups

Cool Down:
Stretch & Foam Roll

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