Warmup:
400m KB Farmer’s Walk
20 Reps Virtual Shoveling
Tabata Ring Rows OR Pullups
Strength:
Rest
WOD:
5 Rounds of 15 Thrusters followed by one of these in any order:
- Run 400m
- 20 GHD Situps
- Row 250m
- 20 Heavy KB Swings
- 20 Ring Pullups
Cool Down:
10 Minutes of Stretching
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