Saturday 6.30

5 Rounds for Time:

28 KB Swings (1.5 pood/1 pood)
28 Hand Release Pushups
28 Walking Lunges (45#/25#)
28 4-Count Flutter Kick
28 Pullups
28 Abmat Situps

Thanks to Lenny for this one…

On 6/28/2005 Operation Red Wing took place. This is the Operation where Lt. “Murph” gave his life for our freedom and earned the Medal of Honor.