Thursday 10.11

Warmup:
30 Walking Lunges
30 PVC Overhead Squats
30 Pushups

Skill:
Pose Running Drills

WOD:
100M Sprint; 1 Minute Rest
400M Run; 2 Minute Rest
800M Run; 3 Minute Rest
100M Sprint; 1 Minute Rest
400M Run; 2 Minute Rest
800M Run

Cool Down:
Stretch & Foam Roll