Thursday 10.25

Warmup:
3 Rounds:
10 Pike Pushups
10 Good Mornings

Run 400-800 meters with odd-shaped object (i.e. sandbag, med ball)

Skill/Strength:
Strongman Stone Technique Part 1 & 2: Accumulate 10 reps with heaviest stone possible
Tire Flip Technique: Accumulate 10 reps with heaviest tire possible

Burgener Warmup
Hang Power Snatch 2 / 2 / 2 / 2 / 2

WOD:
5 Round – 90 seconds of work, 30 seconds of rest:
20 Double Unders
7 Pullups
Max Rep Hang Power Snatch

Score is cumulative hang power snatches!