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Thursday 10.4

Categories:

Daily WOD

by Dolph Geurds

Warmup:
10 Back Extensions on GHD
10 Wall Balls
200m Row
20 KB Swings

Strength:
Find 1RM on Deadlift

WOD:
3 Rounds for Time:
60y Shuttle Run (5/10/15)
20 Push Press
20 Burpees

Cool Down:

400M Walk & Foam Roll

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