WOD
Front Squat #135
10.9.8.7.6.5.4.3.2.1
Inbteween each set complete the following
5 Bar Facing Burpees
10 KB Swing 24/16
15 Air Squats
Example
10 FS then the 5/10/15, 9 FS then the 5/10/15, 8 FS then the 5/10/15, etc….
Thursday 12.19
January 19, 2012 | 1 Comment
January 19, 2012 at 3:29 pm
Awesome! I was going to work on Front Squats tonight. Cross that off the list. Here I come!