Get to the box early and get ready to stay late because this one is sure to be rough.
“Hidalgo”
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24″ box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24″ box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles
If you’ve got a twenty pound vest or body armor, wear it.
December 29, 2011 at 7:31 am
I am so jelous of you guys.
That looks like a assume wod. I am oked to come back on monday.
December 29, 2011 at 7:53 am
55:32 Subbed 2 miles for 10k bike and did an extra 20 lunges on accident.
December 29, 2011 at 11:20 am
looks like hell
December 30, 2011 at 3:49 pm
This was by far the hardest WOD I have ever done since doing CrossFit. I felt like it never ended. I did it Rx’d with a 20 lb vest in 57:37. Those last 2 miles was all mental because my legs were gone. I will surely never forget the name Hidalgo for the rest of my life.