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Thursday

Categories:

Daily WOD

by Dolph Geurds

Warmup
200 meter run out and
200 meter walking lunges back in.

Strength
10×3 Clean and Jerks
For somethis will be practice and for others go after it

WOD

3 rounds of Nancy
15 OHS 95/65
400 meter run

Cool DOwn

400 meter walk

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