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Thursday 6.14

“Nancy”

5 rounds for time of:
400M Run
15 OH Squats (95#/65#)

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Please note that Brian MacKenzie of Crossfit Endurance will be coaching the 9:30am classes until Wednesday, June 20th.  He is also doing a Paleo/Nutrition Talk on Tuesday, June 19th at 5:30pm.  All members are welcome to attend!