“Amanda”
9 / 7 / 5 reps of:
Muscle-up (sub 3 pull-ups, 3 ring dips)
Squat Snatch (135#/95#)
Core: Coaches Choice
The air conditioner is on and working!!!
Thursday 6.21
Loading tweets...Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/rh7agub5vuopw/crossfitmercer.com/wordcms/wp-content/plugins/call-to-action/call-to-action-display.php on line 72
Upcoming Events
Resources
