Warmup: 400m Run, Foam Roll and Band Assisted Stretches
Shuttle Runs – 40 yards
Perform 3 at 50% intensity
Perform 3 at 75% intensity
Perform 3 at 100% intensity
Push Jerk
5 / 5 / 5 / 3 / 3 / 3
Cool Down: Walk 400M and Foam Roll!
Thursday 7.19
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