Warmup: 400m Run
Power Clean
3 / 3 / 3 / 3 / 3 / 1 / 1 / 1
4 Rounds for Time:
400m Run
20 Pullups
Cool Down: Walk 400m and Foam Roll
Thursday 7.26
Loading tweets...Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/rh7agub5vuopw/crossfitmercer.com/wordcms/wp-content/plugins/call-to-action/call-to-action-display.php on line 72
Upcoming Events
Resources
