Warmup:
Snatch Complex
WOD: Elizabeth
21 / 15 / 9
Clean (135#/95#)
Ring Dips
Cool Down: Walk 400m and Foam Roll!
Warmup:
Snatch Complex
WOD: Elizabeth
21 / 15 / 9
Clean (135#/95#)
Ring Dips
Cool Down: Walk 400m and Foam Roll!