Thursday 8.23

Warmup:
Double Under Practice
Mobility – Foam Roll & Lacrosse Ball

Strength:
Snatch Pulls off Blocks 5 x 5 and 3 x 3

WOD:
7 Rounds for Time:
15 Double Unders
5 Muscle Ups (sub: 7 ring dips and 7 pullups)

Cool Down:
400M Walk and Foam Roll