Warmup:
3 Rounds at 70% Intensity:
20 Good Mornings
20 Air Squats
20 Ring Rows
Strength:
Work to 1 RM Press
5 / 5 / 3 / 3 / 1 / 1 / 1
WOD:
Tabata 40m Sprints
Tabata 50m Sled Drags
Mini ‘DT’ – 8 Min AMRAP (95#/65#)
12 Deadlifts
9 Cleans
6 Push Jerks
Cool Down:
400M Walk & Foam Roll
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