Warmup:
Skill Transfer of Burpee (part 1)
Skill Transfer or Burpee (part 2)
Skill Transfer or Burpee (part 3)
Skill Transfer or Burpee (part 4)
Strength:
Box Squat 5 x 5
WOD:
10 Minute AMRAP:
7 Box Jumps OVER the Box (do not touch the box!)
7 Toes to Bars
Cool Down:
400M Walk and Foam Roll
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