Warmup:
Complete in any order:
10 Pullups
20 Pushups
30 Situps
200m Row
400m Run
Skills/Strength:
Box Jump Obstacle Course: 30 High Box Jumps
WOD:
In 15 Minutes Accumulate:
2000# in a Push Press as fast as possible (i.e. 16 reps at 65#, 8 at 135#, etc)
3000# in a Front Squat as fast as possible
4000# in a Deadlift as fast as possible
Then Max Burpees with Remaining Time
Cool Down:
800M Walk & Foam Roll
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