Warmup:
400M Run
20 Air Squats
20 Knees to Elbow
20 KB Swings
20 GHD Back Extensions
Skill/Strength:
15 Minutes to collect 50 reps of any combination of pull up progressions
WOD:
Every Minute on the Minute for 5 Minutes:
10 Double Unders
Max Reps Ground to Overhead (95#/65#)
Rest 2 Minutes
Every Minute on the Minute for 5 Minutes:
5 Box Jumps (24/20)
Max Reps Back Squat (95#/65#)
Rest 2 Minutes
Every Minute on the Minute for 5 Minutes:
5 Burpees
Max Reps Shoulder to Overhead (95#/65#)
Score is Cumulative Total Reps
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