“Santora”
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
Tuesday 11.29.2011
November 28, 2011 | 5 Comments
November 29, 2011 at 3:24 pm
Fight gone suck… Hell of a workout enjoyed it this morning… 149 with 115# jerk and squat clean, the rest RX
November 29, 2011 at 6:09 pm
I loved it thanks tessein!!!!
November 29, 2011 at 8:54 pm
Agreed!! Loved this WOD!!!
November 29, 2011 at 8:59 pm
139 rx’d this evening. I psyched myself out on the jerks before I ever started. I really dislike the feeling when you leave the box and you know you could have done more.
November 29, 2011 at 9:02 pm
Nice Tessein!!! You are an animal!!! And you felt like you could have done more! Very nice!!!!